Ribena Blackcurrant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ribena Blackcurrant contains 240 calories, 0.2g protein, 58g carbs, and 0g fat per 20 mls (20g). It is a source of iron, zinc.
Nutrition Facts — 20 mls (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.20g | 0% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 0.00g | 0% |
| Sugar | 56.0g | -- |
| Sodium | 35.0mg | 2% |
| Potassium | 80.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.08mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Ribena Blackcurrant Good for You?
Ribena Blackcurrant provides 240 calories per 20 mls (20g) with 0.2g protein, 58g carbohydrates, and 0g fat. It is a source of iron (667% dv), zinc (164% dv).
Concentrated blackcurrant syrup for dilution with water
Key Health Benefits of Ribena Blackcurrant
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ribena Blackcurrant Nutrition with Gram
Use Gram to log ribena blackcurrant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ribena blackcurrant?
Ribena Blackcurrant contains 240 calories per 20 mls (20g).
How much protein is in ribena blackcurrant?
Ribena Blackcurrant provides 0.2g of protein per 20 mls (20g).
How many carbs are in ribena blackcurrant?
Ribena Blackcurrant has 58g of carbohydrates per 20 mls (20g).
Is ribena blackcurrant good for tracking nutrition?
Yes. Ribena Blackcurrant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ribena blackcurrant in a meal plan?
Use Ribena Blackcurrant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ribena blackcurrant and thousands of other foods with the Gram app.