Ribena Blackcurrant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ribena Blackcurrant contains 46 calories, 0.1g protein, 11.2g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 32.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Ribena Blackcurrant Good for You?
Ribena Blackcurrant provides 46 calories per one glass (250g) with 0.1g protein, 11.2g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
Sweetened blackcurrant cordial soft drink, diluted and served cold
Key Health Benefits of Ribena Blackcurrant
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ribena Blackcurrant Nutrition with Gram
Use Gram to log ribena blackcurrant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ribena blackcurrant?
Ribena Blackcurrant contains 46 calories per one glass (250g).
How much protein is in ribena blackcurrant?
Ribena Blackcurrant provides 0.1g of protein per one glass (250g).
How many carbs are in ribena blackcurrant?
Ribena Blackcurrant has 11.2g of carbohydrates per one glass (250g).
Is ribena blackcurrant good for tracking nutrition?
Yes. Ribena Blackcurrant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ribena blackcurrant in a meal plan?
Use Ribena Blackcurrant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ribena blackcurrant and thousands of other foods with the Gram app.