Ribena Blackcurrant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ribena Blackcurrant contains 62 calories, 0.4g protein, 14.5g carbs, and 0.3g fat per one bottle (250g). It is a source of iron, zinc.
Nutrition Facts — one bottle (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Ribena Blackcurrant Good for You?
Ribena Blackcurrant provides 62 calories per one bottle (250g) with 0.4g protein, 14.5g carbohydrates, and 0.3g fat. It is a source of iron (667% dv), zinc (91% dv).
Thick blended blackcurrant and fruit smoothie drink
Key Health Benefits of Ribena Blackcurrant
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ribena Blackcurrant Nutrition with Gram
Use Gram to log ribena blackcurrant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ribena blackcurrant?
Ribena Blackcurrant contains 62 calories per one bottle (250g).
How much protein is in ribena blackcurrant?
Ribena Blackcurrant provides 0.4g of protein per one bottle (250g).
How many carbs are in ribena blackcurrant?
Ribena Blackcurrant has 14.5g of carbohydrates per one bottle (250g).
Is ribena blackcurrant good for tracking nutrition?
Yes. Ribena Blackcurrant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ribena blackcurrant in a meal plan?
Use Ribena Blackcurrant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ribena blackcurrant and thousands of other foods with the Gram app.