Ribena Light Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ribena Light contains 5 calories, 0.1g protein, 1g carbs, and 0g fat per one glass (250g). It is a source of iron.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Ribena Light Good for You?
Ribena Light provides 5 calories per one glass (250g) with 0.1g protein, 1g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Low-calorie blackcurrant soft drink sweetened with non-nutritive sweeteners
Key Health Benefits of Ribena Light
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ribena Light Nutrition with Gram
Use Gram to log ribena light and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ribena light?
Ribena Light contains 5 calories per one glass (250g).
How much protein is in ribena light?
Ribena Light provides 0.1g of protein per one glass (250g).
How many carbs are in ribena light?
Ribena Light has 1g of carbohydrates per one glass (250g).
Is ribena light good for tracking nutrition?
Yes. Ribena Light can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ribena light in a meal plan?
Use Ribena Light as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ribena light and thousands of other foods with the Gram app.