Ribena Sparkling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ribena Sparkling contains 45 calories, 0g protein, 11g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 2.0mg | 18% |
Is Ribena Sparkling Good for You?
Ribena Sparkling provides 45 calories per one can (330g) with 0g protein, 11g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
Carbonated blackcurrant-flavored soft drink, ready-to-drink.
Key Health Benefits of Ribena Sparkling
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ribena Sparkling Nutrition with Gram
Use Gram to log ribena sparkling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ribena sparkling?
Ribena Sparkling contains 45 calories per one can (330g).
How much protein is in ribena sparkling?
Ribena Sparkling provides 0g of protein per one can (330g).
How many carbs are in ribena sparkling?
Ribena Sparkling has 11g of carbohydrates per one can (330g).
Is ribena sparkling good for tracking nutrition?
Yes. Ribena Sparkling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ribena sparkling in a meal plan?
Use Ribena Sparkling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ribena sparkling and thousands of other foods with the Gram app.