Riberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riberry And contains 240 calories, 3.5g protein, 24g carbs, and 15g fat per one scoop (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 50.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Riberry And Good for You?
Riberry And provides 240 calories per one scoop (75g) with 3.5g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (60% dv), iron (1222% dv), zinc (818% dv).
Creamy ice cream flavored with native Australian riberry and coconut
Key Health Benefits of Riberry And
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Riberry And Nutrition with Gram
Use Gram to log riberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riberry and?
Riberry And contains 240 calories per one scoop (75g).
How much protein is in riberry and?
Riberry And provides 3.5g of protein per one scoop (75g).
How many carbs are in riberry and?
Riberry And has 24g of carbohydrates per one scoop (75g).
Is riberry and good for tracking nutrition?
Yes. Riberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riberry and in a meal plan?
Use Riberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riberry and and thousands of other foods with the Gram app.