Riberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riberry And contains 140 calories, 0.6g protein, 33g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0.60g | 1% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Riberry And Good for You?
Riberry And provides 140 calories per one tablespoon (20g) with 0.6g protein, 33g carbohydrates, and 0.5g fat. It is a source of sodium (13% dv), iron (833% dv), zinc (182% dv).
Tangy-sweet condiment made with Australian riberries, ginger, vinegar and sugar
Key Health Benefits of Riberry And
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Riberry And Nutrition with Gram
Use Gram to log riberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riberry and?
Riberry And contains 140 calories per one tablespoon (20g).
How much protein is in riberry and?
Riberry And provides 0.6g of protein per one tablespoon (20g).
How many carbs are in riberry and?
Riberry And has 33g of carbohydrates per one tablespoon (20g).
Is riberry and good for tracking nutrition?
Yes. Riberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riberry and in a meal plan?
Use Riberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riberry and and thousands of other foods with the Gram app.