Riberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riberry And contains 132 calories, 0.4g protein, 31.5g carbs, and 0.2g fat per one scoop (150g). It is a source of iron, zinc.
Nutrition Facts — one scoop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 0.40g | 1% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.06mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Riberry And Good for You?
Riberry And provides 132 calories per one scoop (150g) with 0.4g protein, 31.5g carbohydrates, and 0.2g fat. It is a source of iron (389% dv), zinc (127% dv).
Australian native berry sorbet combining riberry and lilly pilly
Key Health Benefits of Riberry And
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Riberry And Nutrition with Gram
Use Gram to log riberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riberry and?
Riberry And contains 132 calories per one scoop (150g).
How much protein is in riberry and?
Riberry And provides 0.4g of protein per one scoop (150g).
How many carbs are in riberry and?
Riberry And has 31.5g of carbohydrates per one scoop (150g).
Is riberry and good for tracking nutrition?
Yes. Riberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riberry and in a meal plan?
Use Riberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track riberry and and thousands of other foods with the Gram app.