Riberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riberry And contains 230 calories, 17g protein, 3.5g carbs, and 16g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Riberry And Good for You?
Riberry And provides 230 calories per one serving (200g) with 17g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (14% dv).
Pan-seared duck breast topped with a tangy riberry and pink peppercorn sauce
Key Health Benefits of Riberry And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Riberry And Nutrition with Gram
Use Gram to log riberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riberry and?
Riberry And contains 230 calories per one serving (200g).
How much protein is in riberry and?
Riberry And provides 17g of protein per one serving (200g).
How many carbs are in riberry and?
Riberry And has 3.5g of carbohydrates per one serving (200g).
Is riberry and good for tracking nutrition?
Yes. Riberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riberry and in a meal plan?
Use Riberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riberry and and thousands of other foods with the Gram app.