Riberry Clafoutis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riberry Clafoutis contains 210 calories, 6g protein, 30g carbs, and 8g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Riberry Clafoutis Good for You?
Riberry Clafoutis provides 210 calories per one slice (150g) with 6g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), cholesterol (32% dv), iron (611% dv).
A baked French custard studded with riberries.
Key Health Benefits of Riberry Clafoutis
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Riberry Clafoutis Nutrition with Gram
Use Gram to log riberry clafoutis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riberry clafoutis?
Riberry Clafoutis contains 210 calories per one slice (150g).
How much protein is in riberry clafoutis?
Riberry Clafoutis provides 6g of protein per one slice (150g).
How many carbs are in riberry clafoutis?
Riberry Clafoutis has 30g of carbohydrates per one slice (150g).
Is riberry clafoutis good for tracking nutrition?
Yes. Riberry Clafoutis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riberry clafoutis in a meal plan?
Use Riberry Clafoutis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riberry clafoutis and thousands of other foods with the Gram app.