Riberry Coulis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riberry Coulis contains 385 calories, 5.5g protein, 48g carbs, and 21g fat per one serving (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Riberry Coulis Good for You?
Riberry Coulis provides 385 calories per one serving (120g) with 5.5g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (62% dv), cholesterol (28% dv), iron (1556% dv).
Warm chocolate lava cake topped with a tart Australian riberry coulis
Key Health Benefits of Riberry Coulis
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Riberry Coulis Nutrition with Gram
Use Gram to log riberry coulis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riberry coulis?
Riberry Coulis contains 385 calories per one serving (120g).
How much protein is in riberry coulis?
Riberry Coulis provides 5.5g of protein per one serving (120g).
How many carbs are in riberry coulis?
Riberry Coulis has 48g of carbohydrates per one serving (120g).
Is riberry coulis good for tracking nutrition?
Yes. Riberry Coulis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riberry coulis in a meal plan?
Use Riberry Coulis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track riberry coulis and thousands of other foods with the Gram app.