Riberry Coulis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riberry Coulis contains 330 calories, 4.2g protein, 24g carbs, and 25g fat per one ramekin (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Riberry Coulis Good for You?
Riberry Coulis provides 330 calories per one ramekin (150g) with 4.2g protein, 24g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), cholesterol (53% dv), iron (556% dv).
Classic vanilla crème brûlée with a crisp caramelised sugar top and riberry coulis
Key Health Benefits of Riberry Coulis
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Riberry Coulis Nutrition with Gram
Use Gram to log riberry coulis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riberry coulis?
Riberry Coulis contains 330 calories per one ramekin (150g).
How much protein is in riberry coulis?
Riberry Coulis provides 4.2g of protein per one ramekin (150g).
How many carbs are in riberry coulis?
Riberry Coulis has 24g of carbohydrates per one ramekin (150g).
Is riberry coulis good for tracking nutrition?
Yes. Riberry Coulis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riberry coulis in a meal plan?
Use Riberry Coulis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riberry coulis and thousands of other foods with the Gram app.