Riberry Coulis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riberry Coulis contains 315 calories, 5.5g protein, 28g carbs, and 22g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.60g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 155.0mg | 12% |
Is Riberry Coulis Good for You?
Riberry Coulis provides 315 calories per one slice (120g) with 5.5g protein, 28g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (27% dv), sodium (11% dv).
Dense baked cheesecake on a biscuit crust topped with tart Australian riberry coulis
Key Health Benefits of Riberry Coulis
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Riberry Coulis Nutrition with Gram
Use Gram to log riberry coulis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riberry coulis?
Riberry Coulis contains 315 calories per one slice (120g).
How much protein is in riberry coulis?
Riberry Coulis provides 5.5g of protein per one slice (120g).
How many carbs are in riberry coulis?
Riberry Coulis has 28g of carbohydrates per one slice (120g).
Is riberry coulis good for tracking nutrition?
Yes. Riberry Coulis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riberry coulis in a meal plan?
Use Riberry Coulis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riberry coulis and thousands of other foods with the Gram app.