Riberry Coulis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riberry Coulis contains 260 calories, 2.5g protein, 20g carbs, and 19g fat per one serving (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.40g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Riberry Coulis Good for You?
Riberry Coulis provides 260 calories per one serving (130g) with 2.5g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (23% dv), iron (556% dv).
Silky vanilla cream custard set with gelatin and topped with tangy riberry coulis
Key Health Benefits of Riberry Coulis
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Riberry Coulis Nutrition with Gram
Use Gram to log riberry coulis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riberry coulis?
Riberry Coulis contains 260 calories per one serving (130g).
How much protein is in riberry coulis?
Riberry Coulis provides 2.5g of protein per one serving (130g).
How many carbs are in riberry coulis?
Riberry Coulis has 20g of carbohydrates per one serving (130g).
Is riberry coulis good for tracking nutrition?
Yes. Riberry Coulis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riberry coulis in a meal plan?
Use Riberry Coulis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riberry coulis and thousands of other foods with the Gram app.