Riberry Glaze Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riberry Glaze contains 240 calories, 17g protein, 8.5g carbs, and 15.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Riberry Glaze Good for You?
Riberry Glaze provides 240 calories per one serving (180g) with 17g protein, 8.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (15% dv).
Roast pork with a sweet-tart riberry glaze
Key Health Benefits of Riberry Glaze
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Riberry Glaze Nutrition with Gram
Use Gram to log riberry glaze and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riberry glaze?
Riberry Glaze contains 240 calories per one serving (180g).
How much protein is in riberry glaze?
Riberry Glaze provides 17g of protein per one serving (180g).
How many carbs are in riberry glaze?
Riberry Glaze has 8.5g of carbohydrates per one serving (180g).
Is riberry glaze good for tracking nutrition?
Yes. Riberry Glaze can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riberry glaze in a meal plan?
Use Riberry Glaze as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track riberry glaze and thousands of other foods with the Gram app.