Riberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riberry Jam contains 250 calories, 0.3g protein, 63g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 59.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.03mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Riberry Jam Good for You?
Riberry Jam provides 250 calories per one tablespoon (20g) with 0.3g protein, 63g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (55% dv).
Sweet-tart jam made from Australian riberries
Key Health Benefits of Riberry Jam
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Riberry Jam Nutrition with Gram
Use Gram to log riberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riberry jam?
Riberry Jam contains 250 calories per one tablespoon (20g).
How much protein is in riberry jam?
Riberry Jam provides 0.3g of protein per one tablespoon (20g).
How many carbs are in riberry jam?
Riberry Jam has 63g of carbohydrates per one tablespoon (20g).
Is riberry jam good for tracking nutrition?
Yes. Riberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riberry jam in a meal plan?
Use Riberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track riberry jam and thousands of other foods with the Gram app.