Riberry Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Riberry Syrup contains 275 calories, 5.5g protein, 42g carbs, and 8g fat per 2 stacks (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 stacks (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Riberry Syrup Good for You?
Riberry Syrup provides 275 calories per 2 stacks (150g) with 5.5g protein, 42g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (12% dv).
Fluffy pancakes topped with sweet Australian riberry syrup, served as a breakfast or dessert dish
Key Health Benefits of Riberry Syrup
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Riberry Syrup Nutrition with Gram
Use Gram to log riberry syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in riberry syrup?
Riberry Syrup contains 275 calories per 2 stacks (150g).
How much protein is in riberry syrup?
Riberry Syrup provides 5.5g of protein per 2 stacks (150g).
How many carbs are in riberry syrup?
Riberry Syrup has 42g of carbohydrates per 2 stacks (150g).
Is riberry syrup good for tracking nutrition?
Yes. Riberry Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use riberry syrup in a meal plan?
Use Riberry Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track riberry syrup and thousands of other foods with the Gram app.