Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ribeye contains 287 calories, 40.5g protein, 0g carbs, and 12.6g fat. Ribeye is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 40.5g | 81% |
| Total Fat | 12.6g | 16% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 84.0mg | 4% |
| Potassium | 508.2mg | 11% |
| Calcium | 22.4mg | 2% |
| Iron | 2.8mg | 15% |
| Magnesium | 35.0mg | 8% |
| Zinc | 7.7mg | 70% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 317.8mg | 25% |
Is Ribeye Good for You?
Ribeye provides 287 calories per piece (140g) with 40.5g of protein, 0g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (24% dv), cholesterol (42% dv), potassium (11% dv).
Key Health Benefits of Ribeye
- Good source of saturated fat (24% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (11% dv)
- Good source of iron (15% dv)
- Good source of zinc (70% dv)
- Provides 40.5g of protein per serving
Frequently Asked Questions
How many calories is in ribeye?
One piece (140g) of ribeye contains 287 calories.
How much protein is in ribeye?
One piece (140g) of ribeye provides 40.5g of protein.
Is ribeye gluten-free?
Yes, ribeye is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ribeye and thousands of other foods with the Gram app.