Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of ribeye contains 155 calories, 25.4g protein, 0g carbs, and 5.2g fat. Ribeye is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 25.4g | 51% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 80.8mg | 27% |
| Sodium | 53.5mg | 2% |
| Potassium | 333.2mg | 7% |
| Calcium | 17.9mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 22.1mg | 5% |
| Zinc | 4.6mg | 42% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 8.5mcg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 205.7mg | 16% |
Is Ribeye Good for You?
Ribeye provides 155 calories per piece (85g) with 25.4g of protein, 0g of carbohydrates, and 5.2g of fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), zinc (42% dv).
Key Health Benefits of Ribeye
- Good source of saturated fat (10% dv)
- Good source of cholesterol (27% dv)
- Good source of zinc (42% dv)
- Good source of vitamin b6 (33% dv)
- Good source of vitamin b12 (51% dv)
- Provides 25.4g of protein per serving
Frequently Asked Questions
How many calories is in ribeye?
One piece (85g) of ribeye contains 155 calories.
How much protein is in ribeye?
One piece (85g) of ribeye provides 25.4g of protein.
Is ribeye gluten-free?
Yes, ribeye is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ribeye and thousands of other foods with the Gram app.