Ribeye Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ribeye roast contains 319 calories, 39.1g protein, 0g carbs, and 18.2g fat. Ribeye Roast is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 39.1g | 78% |
| Total Fat | 18.2g | 23% |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 113.4mg | 38% |
| Sodium | 75.6mg | 3% |
| Potassium | 446.6mg | 10% |
| Calcium | 11.2mg | 1% |
| Iron | 3.1mg | 17% |
| Magnesium | 33.6mg | 8% |
| Zinc | 10.0mg | 91% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 3.4mcg | 142% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 245.0mg | 20% |
Is Ribeye Roast Good for You?
Ribeye Roast provides 319 calories per piece (140g) with 39.1g of protein, 0g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (36% dv), cholesterol (38% dv), potassium (10% dv).
Key Health Benefits of Ribeye Roast
- Good source of saturated fat (36% dv)
- Good source of cholesterol (38% dv)
- Good source of potassium (10% dv)
- Good source of iron (17% dv)
- Good source of zinc (91% dv)
- Provides 39.1g of protein per serving
Frequently Asked Questions
How many calories is in ribeye roast?
One piece (140g) of ribeye roast contains 319 calories.
How much protein is in ribeye roast?
One piece (140g) of ribeye roast provides 39.1g of protein.
Is ribeye roast gluten-free?
Yes, ribeye roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ribeye roast and thousands of other foods with the Gram app.