Ribeye Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of ribeye roast contains 409 calories, 34.0g protein, 0g carbs, and 30.4g fat. Ribeye Roast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 34.0g | 68% |
| Total Fat | 30.4g | 39% |
| Saturated Fat | 13.2g | 66% |
| Cholesterol | 113.4mg | 38% |
| Sodium | 72.8mg | 3% |
| Potassium | 400.4mg | 9% |
| Calcium | 15.4mg | 1% |
| Iron | 2.7mg | 15% |
| Magnesium | 29.4mg | 7% |
| Zinc | 8.5mg | 78% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 3.0mcg | 124% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 217.0mg | 17% |
Is Ribeye Roast Good for You?
Ribeye Roast provides 409 calories per serving (140g) with 34.0g of protein, 0g of carbohydrates, and 30.4g of fat. It is a source of saturated fat (66% dv), cholesterol (38% dv), iron (15% dv).
Key Health Benefits of Ribeye Roast
- Good source of saturated fat (66% dv)
- Good source of cholesterol (38% dv)
- Good source of iron (15% dv)
- Good source of zinc (78% dv)
- Good source of vitamin b6 (39% dv)
- Provides 34.0g of protein per serving
Frequently Asked Questions
How many calories is in ribeye roast?
One serving (140g) of ribeye roast contains 409 calories.
How much protein is in ribeye roast?
One serving (140g) of ribeye roast provides 34.0g of protein.
Is ribeye roast gluten-free?
Yes, ribeye roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ribeye roast and thousands of other foods with the Gram app.