Ribeye Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of ribeye roast contains 139 calories, 24.1g protein, 0g carbs, and 4.8g fat. Ribeye Roast is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 24.1g | 48% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 75.7mg | 25% |
| Sodium | 71.4mg | 3% |
| Potassium | 316.2mg | 7% |
| Calcium | 5.1mg | 0% |
| Iron | 2.9mg | 16% |
| Magnesium | 22.1mg | 5% |
| Zinc | 9.1mg | 83% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.8mcg | 157% |
| Folate | 6.0mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 200.6mg | 16% |
Is Ribeye Roast Good for You?
Ribeye Roast provides 139 calories per piece (85g) with 24.1g of protein, 0g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (25% dv), iron (16% dv), zinc (83% dv).
Key Health Benefits of Ribeye Roast
- Good source of cholesterol (25% dv)
- Good source of iron (16% dv)
- Good source of zinc (83% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (157% dv)
- Provides 24.1g of protein per serving
Frequently Asked Questions
How many calories is in ribeye roast?
One piece (85g) of ribeye roast contains 139 calories.
How much protein is in ribeye roast?
One piece (85g) of ribeye roast provides 24.1g of protein.
Is ribeye roast gluten-free?
Yes, ribeye roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ribeye roast and thousands of other foods with the Gram app.