Ribeye Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ribeye steak contains 217 calories, 30.2g protein, 0g carbs, and 10.6g fat. Ribeye Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 30.2g | 60% |
| Total Fat | 10.6g | 14% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 86.8mg | 29% |
| Sodium | 88.2mg | 4% |
| Potassium | 393.4mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 2.8mg | 16% |
| Magnesium | 29.4mg | 7% |
| Zinc | 7.1mg | 65% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 207.2mg | 17% |
Is Ribeye Steak Good for You?
Ribeye Steak provides 217 calories per piece (140g) with 30.2g of protein, 0g of carbohydrates, and 10.6g of fat. It is a source of saturated fat (21% dv), cholesterol (29% dv), iron (16% dv).
Key Health Benefits of Ribeye Steak
- Good source of saturated fat (21% dv)
- Good source of cholesterol (29% dv)
- Good source of iron (16% dv)
- Good source of zinc (65% dv)
- Good source of vitamin b6 (43% dv)
- Provides 30.2g of protein per serving
Frequently Asked Questions
How many calories is in ribeye steak?
One piece (140g) of ribeye steak contains 217 calories.
How much protein is in ribeye steak?
One piece (140g) of ribeye steak provides 30.2g of protein.
Is ribeye steak gluten-free?
Yes, ribeye steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ribeye steak and thousands of other foods with the Gram app.