Ribeye Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of ribeye steak contains 288 calories, 39.3g protein, 0g carbs, and 14.6g fat. Ribeye Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 39.3g | 79% |
| Total Fat | 14.6g | 19% |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 110.6mg | 37% |
| Sodium | 82.6mg | 4% |
| Potassium | 414.4mg | 9% |
| Calcium | 9.8mg | 1% |
| Iron | 3.5mg | 20% |
| Magnesium | 35.0mg | 8% |
| Zinc | 9.8mg | 89% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 247.8mg | 20% |
Is Ribeye Steak Good for You?
Ribeye Steak provides 288 calories per palm-sized portion (140g) with 39.3g of protein, 0g of carbohydrates, and 14.6g of fat. It is a source of saturated fat (29% dv), cholesterol (37% dv), iron (20% dv).
Key Health Benefits of Ribeye Steak
- Good source of saturated fat (29% dv)
- Good source of cholesterol (37% dv)
- Good source of iron (20% dv)
- Good source of zinc (89% dv)
- Good source of vitamin b6 (46% dv)
- Provides 39.3g of protein per serving
Frequently Asked Questions
How many calories is in ribeye steak?
One palm-sized portion (140g) of ribeye steak contains 288 calories.
How much protein is in ribeye steak?
One palm-sized portion (140g) of ribeye steak provides 39.3g of protein.
Is ribeye steak gluten-free?
Yes, ribeye steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ribeye steak and thousands of other foods with the Gram app.