Ribeye Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ribeye steak contains 344 calories, 34.6g protein, 2.1g carbs, and 22.0g fat. Ribeye Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 34.6g | 69% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 106.4mg | 35% |
| Sodium | 120.4mg | 5% |
| Potassium | 491.4mg | 10% |
| Calcium | 9.8mg | 1% |
| Iron | 4.3mg | 24% |
| Magnesium | 35.0mg | 8% |
| Zinc | 13.6mg | 124% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 4.4mcg | 184% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 308.0mg | 25% |
Is Ribeye Steak Good for You?
Ribeye Steak provides 344 calories per piece (140g) with 34.6g of protein, 2.1g of carbohydrates, and 22.0g of fat. It is a source of saturated fat (39% dv), cholesterol (35% dv), potassium (10% dv).
Key Health Benefits of Ribeye Steak
- Good source of saturated fat (39% dv)
- Good source of cholesterol (35% dv)
- Good source of potassium (10% dv)
- Good source of iron (24% dv)
- Good source of zinc (124% dv)
- Provides 34.6g of protein per serving
Frequently Asked Questions
How many calories is in ribeye steak?
One piece (140g) of ribeye steak contains 344 calories.
How much protein is in ribeye steak?
One piece (140g) of ribeye steak provides 34.6g of protein.
Is ribeye steak gluten-free?
Yes, ribeye steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ribeye steak and thousands of other foods with the Gram app.