Ribeye Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of ribeye steak contains 435 calories, 32.1g protein, 0g carbs, and 33.9g fat. Ribeye Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 32.1g | 64% |
| Total Fat | 33.9g | 43% |
| Saturated Fat | 14.8g | 74% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 84.0mg | 4% |
| Potassium | 340.2mg | 7% |
| Calcium | 30.8mg | 2% |
| Iron | 3.2mg | 18% |
| Magnesium | 29.4mg | 7% |
| Zinc | 7.1mg | 64% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 218.4mg | 17% |
Is Ribeye Steak Good for You?
Ribeye Steak provides 435 calories per palm-sized portion (140g) with 32.1g of protein, 0g of carbohydrates, and 33.9g of fat. It is a source of saturated fat (74% dv), cholesterol (38% dv), iron (18% dv).
Key Health Benefits of Ribeye Steak
- Good source of saturated fat (74% dv)
- Good source of cholesterol (38% dv)
- Good source of iron (18% dv)
- Good source of zinc (64% dv)
- Good source of vitamin b6 (38% dv)
- Provides 32.1g of protein per serving
Frequently Asked Questions
How many calories is in ribeye steak?
One palm-sized portion (140g) of ribeye steak contains 435 calories.
How much protein is in ribeye steak?
One palm-sized portion (140g) of ribeye steak provides 32.1g of protein.
Is ribeye steak gluten-free?
Yes, ribeye steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ribeye steak and thousands of other foods with the Gram app.