Ribeye Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ribeye Steak contains 230 calories, 20g protein, 0.8g carbs, and 16.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 16.5g | 21% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Ribeye Steak Good for You?
Ribeye Steak provides 230 calories per one plate (300g) with 20g protein, 0.8g carbohydrates, and 16.5g fat. It is a source of saturated fat (34% dv), cholesterol (83% dv), sodium (12% dv).
Classic American diner breakfast or brunch dish featuring a grilled ribeye steak served with fried or scrambled eggs. High in protein and fat.
Key Health Benefits of Ribeye Steak
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Ribeye Steak Nutrition with Gram
Use Gram to log ribeye steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ribeye steak?
Ribeye Steak contains 230 calories per one plate (300g).
How much protein is in ribeye steak?
Ribeye Steak provides 20g of protein per one plate (300g).
How many carbs are in ribeye steak?
Ribeye Steak has 0.8g of carbohydrates per one plate (300g).
Is ribeye steak good for tracking nutrition?
Yes. Ribeye Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ribeye steak in a meal plan?
Use Ribeye Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ribeye steak and thousands of other foods with the Gram app.