Ribeye Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ribeye Steak contains 291 calories, 23.7g protein, 0g carbs, and 21g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 23.7g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 54.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 279.0mg | 1550% |
| Magnesium | 4.6mg | 1% |
| Zinc | 162.0mg | 1473% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Ribeye Steak Good for You?
Ribeye Steak provides 291 calories per one steak (150g) with 23.7g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), iron (1550% dv).
Grilled beef ribeye steak cooked over open flame
Key Health Benefits of Ribeye Steak
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1550% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.7g protein per serving to support satiety and muscle maintenance.
How to Track Ribeye Steak Nutrition with Gram
Use Gram to log ribeye steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ribeye steak?
Ribeye Steak contains 291 calories per one steak (150g).
How much protein is in ribeye steak?
Ribeye Steak provides 23.7g of protein per one steak (150g).
How many carbs are in ribeye steak?
Ribeye Steak has 0g of carbohydrates per one steak (150g).
Is ribeye steak good for tracking nutrition?
Yes. Ribeye Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ribeye steak in a meal plan?
Use Ribeye Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ribeye steak and thousands of other foods with the Gram app.