Ribeye Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ribeye Steak contains 310 calories, 19g protein, 3g carbs, and 24g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ribeye Steak Good for You?
Ribeye Steak provides 310 calories per one plate (300g) with 19g protein, 3g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (25% dv), sodium (24% dv).
Grilled ribeye served with creamy mushroom pan sauce
Key Health Benefits of Ribeye Steak
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Ribeye Steak Nutrition with Gram
Use Gram to log ribeye steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ribeye steak?
Ribeye Steak contains 310 calories per one plate (300g).
How much protein is in ribeye steak?
Ribeye Steak provides 19g of protein per one plate (300g).
How many carbs are in ribeye steak?
Ribeye Steak has 3g of carbohydrates per one plate (300g).
Is ribeye steak good for tracking nutrition?
Yes. Ribeye Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ribeye steak in a meal plan?
Use Ribeye Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ribeye steak and thousands of other foods with the Gram app.