Ribollita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ribollita contains 85 calories, 3.5g protein, 12g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Ribollita Good for You?
Ribollita provides 85 calories per one bowl (350g) with 3.5g protein, 12g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (500% dv).
Traditional Tuscan soup made with stale bread, cannellini beans, kale, and vegetables. A hearty, rustic Italian peasant dish that is reboiled (hence the name).
Key Health Benefits of Ribollita
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ribollita Nutrition with Gram
Use Gram to log ribollita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ribollita?
Ribollita contains 85 calories per one bowl (350g).
How much protein is in ribollita?
Ribollita provides 3.5g of protein per one bowl (350g).
How many carbs are in ribollita?
Ribollita has 12g of carbohydrates per one bowl (350g).
Is ribollita good for tracking nutrition?
Yes. Ribollita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ribollita in a meal plan?
Use Ribollita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ribollita and thousands of other foods with the Gram app.