Ricciarelli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ricciarelli contains 420 calories, 10g protein, 55g carbs, and 18g fat per 2 pieces (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10.0g | 20% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 48.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 30.0mg | 1% |
| Calcium | 70.0mg | 5% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 7.0mg | 47% |
Is Ricciarelli Good for You?
Ricciarelli provides 420 calories per 2 pieces (40g) with 10g protein, 55g carbohydrates, and 18g fat. It is a source of iron (1000% dv), zinc (1091% dv), vitamin b6 (88% dv).
Traditional Italian almond cookies from Siena, made with almond paste, sugar, and egg whites, dusted with powdered sugar. Chewy and marzipan-like in texture.
Key Health Benefits of Ricciarelli
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ricciarelli Nutrition with Gram
Use Gram to log ricciarelli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ricciarelli?
Ricciarelli contains 420 calories per 2 pieces (40g).
How much protein is in ricciarelli?
Ricciarelli provides 10g of protein per 2 pieces (40g).
How many carbs are in ricciarelli?
Ricciarelli has 55g of carbohydrates per 2 pieces (40g).
Is ricciarelli good for tracking nutrition?
Yes. Ricciarelli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ricciarelli in a meal plan?
Use Ricciarelli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ricciarelli and thousands of other foods with the Gram app.