Rice A Roni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (100g) of rice a roni contains 356 calories, 10.6g protein, 76.1g carbs, and 1.0g fat. Rice A Roni is a good source of sodium, iron, zinc.
Nutrition Facts — one side (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 10.6g | 21% |
| Carbohydrates | 76.1g | 28% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 884.0mg | 38% |
| Potassium | 153.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 2.8mg | 15% |
| Magnesium | 31.0mg | 7% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 26.0mcg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 126.0mg | 10% |
Is Rice A Roni Good for You?
Rice A Roni provides 356 calories per side (100g) with 10.6g of protein, 76.1g of carbohydrates, and 1.0g of fat. It is a source of sodium (38% dv), iron (15% dv), zinc (12% dv).
Key Health Benefits of Rice A Roni
- Good source of sodium (38% dv)
- Good source of iron (15% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b6 (11% dv)
- Good source of phosphorus (10% dv)
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in rice a roni?
One side (100g) of rice a roni contains 356 calories.
How much protein is in rice a roni?
One side (100g) of rice a roni provides 10.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track rice a roni and thousands of other foods with the Gram app.