Rice Amazake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Amazake contains 137 calories, 1.8g protein, 31g carbs, and 0.18g fat per one cup (180g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 0.18g | 0% |
| Fiber | 0.36g | 1% |
| Sugar | 27.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 3.6mg | 0% |
| Potassium | 54.0mg | 1% |
| Calcium | 5.4mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 25.2mg | 2% |
Is Rice Amazake Good for You?
Rice Amazake provides 137 calories per one cup (180g) with 1.8g protein, 31g carbohydrates, and 0.18g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Rice Amazake
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Amazake Nutrition with Gram
Use Gram to log rice amazake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice amazake?
Rice Amazake contains 137 calories per one cup (180g).
How much protein is in rice amazake?
Rice Amazake provides 1.8g of protein per one cup (180g).
How many carbs are in rice amazake?
Rice Amazake has 31g of carbohydrates per one cup (180g).
Is rice amazake good for tracking nutrition?
Yes. Rice Amazake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice amazake in a meal plan?
Use Rice Amazake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice amazake and thousands of other foods with the Gram app.