Rice And Beans With Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice And Beans With Coconut contains 310 calories, 7.38g protein, 51.5g carbs, and 8.64g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 15% |
| Protein | 7.4g | 15% |
| Carbohydrates | 51.5g | 19% |
| Total Fat | 8.6g | 11% |
| Fiber | 4.7g | 17% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 378.0mg | 16% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 3.2mg | 18% |
| Magnesium | 81.0mg | 19% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 99.0mcg | 25% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 153.0mg | 12% |
Is Rice And Beans With Coconut Good for You?
Rice And Beans With Coconut provides 310 calories per one cup (180g) with 7.38g protein, 51.5g carbohydrates, and 8.64g fat. It is a source of saturated fat (32% dv), sodium (16% dv), iron (18% dv).
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Key Health Benefits of Rice And Beans With Coconut
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.38g protein per serving to support satiety and muscle maintenance.
How to Track Rice And Beans With Coconut Nutrition with Gram
Use Gram to log rice and beans with coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice and beans with coconut?
Rice And Beans With Coconut contains 310 calories per one cup (180g).
How much protein is in rice and beans with coconut?
Rice And Beans With Coconut provides 7.38g of protein per one cup (180g).
How many carbs are in rice and beans with coconut?
Rice And Beans With Coconut has 51.5g of carbohydrates per one cup (180g).
Is rice and beans with coconut good for tracking nutrition?
Yes. Rice And Beans With Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice and beans with coconut in a meal plan?
Use Rice And Beans With Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice and beans with coconut and thousands of other foods with the Gram app.