Rice And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice And contains 145 calories, 3.5g protein, 22g carbs, and 4.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Rice And Good for You?
Rice And provides 145 calories per one plate (300g) with 3.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (472% dv), zinc (409% dv).
Southern American comfort food consisting of white rice topped with a brown meat-based gravy, often made from pan drippings, flour, and broth. A staple in Cajun and Southern cuisine.
Key Health Benefits of Rice And
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice And Nutrition with Gram
Use Gram to log rice and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice and?
Rice And contains 145 calories per one plate (300g).
How much protein is in rice and?
Rice And provides 3.5g of protein per one plate (300g).
How many carbs are in rice and?
Rice And has 22g of carbohydrates per one plate (300g).
Is rice and good for tracking nutrition?
Yes. Rice And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice and in a meal plan?
Use Rice And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice and and thousands of other foods with the Gram app.