Rice And Pigeon Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice And Pigeon Peas contains 319 calories, 7.98g protein, 54.5g carbs, and 7.79g fat per one cup (190g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.5g | 20% |
| Total Fat | 7.8g | 10% |
| Fiber | 5.9g | 21% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 7% |
| Sodium | 608.0mg | 26% |
| Potassium | 541.5mg | 12% |
| Calcium | 47.5mg | 4% |
| Iron | 3.4mg | 19% |
| Magnesium | 91.2mg | 22% |
| Zinc | 1.7mg | 16% |
| Vitamin B6 | 0.23mg | 14% |
| Folate | 123.5mcg | 31% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.95mcg | 1% |
| Phosphorus | 180.5mg | 14% |
Is Rice And Pigeon Peas Good for You?
Rice And Pigeon Peas provides 319 calories per one cup (190g) with 7.98g protein, 54.5g carbohydrates, and 7.79g fat. It is a source of sodium (26% dv), potassium (12% dv), iron (19% dv).
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Key Health Benefits of Rice And Pigeon Peas
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.98g protein per serving to support satiety and muscle maintenance.
How to Track Rice And Pigeon Peas Nutrition with Gram
Use Gram to log rice and pigeon peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice and pigeon peas?
Rice And Pigeon Peas contains 319 calories per one cup (190g).
How much protein is in rice and pigeon peas?
Rice And Pigeon Peas provides 7.98g of protein per one cup (190g).
How many carbs are in rice and pigeon peas?
Rice And Pigeon Peas has 54.5g of carbohydrates per one cup (190g).
Is rice and pigeon peas good for tracking nutrition?
Yes. Rice And Pigeon Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice and pigeon peas in a meal plan?
Use Rice And Pigeon Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice and pigeon peas and thousands of other foods with the Gram app.