Rice And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice And contains 154 calories, 10.5g protein, 20.5g carbs, and 3.8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Rice And Good for You?
Rice And provides 154 calories per one plate (300g) with 10.5g protein, 20.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (12% dv), sodium (12% dv), iron (1000% dv).
A classic combination of steamed or boiled white rice served with seasoned cooked chicken, common across many cuisines worldwide
Key Health Benefits of Rice And
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Rice And Nutrition with Gram
Use Gram to log rice and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice and?
Rice And contains 154 calories per one plate (300g).
How much protein is in rice and?
Rice And provides 10.5g of protein per one plate (300g).
How many carbs are in rice and?
Rice And has 20.5g of carbohydrates per one plate (300g).
Is rice and good for tracking nutrition?
Yes. Rice And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice and in a meal plan?
Use Rice And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice and and thousands of other foods with the Gram app.