Rice Ball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Ball contains 143 calories, 2.8g protein, 31.5g carbs, and 0.5g fat per one piece (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Rice Ball Good for You?
Rice Ball provides 143 calories per one piece (100g) with 2.8g protein, 31.5g carbohydrates, and 0.5g fat. It is a source of sodium (11% dv), iron (167% dv), zinc (318% dv).
Japanese-style onigiri or simple rice ball made from cooked sticky rice, often seasoned with salt and sometimes filled with various ingredients
Key Health Benefits of Rice Ball
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Ball Nutrition with Gram
Use Gram to log rice ball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice ball?
Rice Ball contains 143 calories per one piece (100g).
How much protein is in rice ball?
Rice Ball provides 2.8g of protein per one piece (100g).
How many carbs are in rice ball?
Rice Ball has 31.5g of carbohydrates per one piece (100g).
Is rice ball good for tracking nutrition?
Yes. Rice Ball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice ball in a meal plan?
Use Rice Ball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice ball and thousands of other foods with the Gram app.