Rice Balls In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Balls In Coconut Milk contains 321 calories, 4.18g protein, 54.6g carbs, and 10.6g fat per one cup (220g). It is a source of saturated fat.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 54.6g | 20% |
| Total Fat | 10.6g | 14% |
| Fiber | 2.6g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.1g | 41% |
| Sodium | 63.8mg | 3% |
| Potassium | 143.0mg | 3% |
| Calcium | 18.7mg | 1% |
| Iron | 0.66mg | 4% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 0.44mg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 61.6mg | 5% |
Is Rice Balls In Coconut Milk Good for You?
Rice Balls In Coconut Milk provides 321 calories per one cup (220g) with 4.18g protein, 54.6g carbohydrates, and 10.6g fat. It is a source of saturated fat (41% dv).
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Key Health Benefits of Rice Balls In Coconut Milk
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Balls In Coconut Milk Nutrition with Gram
Use Gram to log rice balls in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice balls in coconut milk?
Rice Balls In Coconut Milk contains 321 calories per one cup (220g).
How much protein is in rice balls in coconut milk?
Rice Balls In Coconut Milk provides 4.18g of protein per one cup (220g).
How many carbs are in rice balls in coconut milk?
Rice Balls In Coconut Milk has 54.6g of carbohydrates per one cup (220g).
Is rice balls in coconut milk good for tracking nutrition?
Yes. Rice Balls In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice balls in coconut milk in a meal plan?
Use Rice Balls In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice balls in coconut milk and thousands of other foods with the Gram app.