Rice Bhakhri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Bhakhri contains 340 calories, 5.5g protein, 72g carbs, and 2.5g fat per one piece (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Rice Bhakhri Good for You?
Rice Bhakhri provides 340 calories per one piece (40g) with 5.5g protein, 72g carbohydrates, and 2.5g fat. It is a source of iron (361% dv), zinc (727% dv), vitamin b6 (88% dv).
Crispy flatbread made from rice flour, popular in Gujarat and Maharashtra, naturally gluten-free alternative to wheat rotis
Key Health Benefits of Rice Bhakhri
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rice Bhakhri Nutrition with Gram
Use Gram to log rice bhakhri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice bhakhri?
Rice Bhakhri contains 340 calories per one piece (40g).
How much protein is in rice bhakhri?
Rice Bhakhri provides 5.5g of protein per one piece (40g).
How many carbs are in rice bhakhri?
Rice Bhakhri has 72g of carbohydrates per one piece (40g).
Is rice bhakhri good for tracking nutrition?
Yes. Rice Bhakhri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice bhakhri in a meal plan?
Use Rice Bhakhri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice bhakhri and thousands of other foods with the Gram app.