Rice Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of rice bran contains 28 calories, 1.2g protein, 4.5g carbs, and 1.9g fat. Rice Bran is a good source of magnesium, vitamin b6, phosphorus.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.9g | 2% |
| Fiber | 1.9g | 7% |
| Sugar | 0.08g | -- |
| Saturated Fat | 0.38g | 2% |
| Sodium | 0.45mg | 0% |
| Potassium | 133.2mg | 3% |
| Calcium | 5.1mg | 0% |
| Iron | 1.7mg | 9% |
| Magnesium | 70.3mg | 17% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.37mg | 22% |
| Folate | 5.7mcg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 151.2mg | 12% |
Is Rice Bran Good for You?
Rice Bran provides 28 calories per tablespoon (9g) with 1.2g of protein, 4.5g of carbohydrates, and 1.9g of fat. It is a source of magnesium (17% dv), vitamin b6 (22% dv), phosphorus (12% dv).
Key Health Benefits of Rice Bran
- Good source of magnesium (17% dv)
- Good source of vitamin b6 (22% dv)
- Good source of phosphorus (12% dv)
Frequently Asked Questions
How many calories is in rice bran?
One tablespoon (9g) of rice bran contains 28 calories.
How much protein is in rice bran?
One tablespoon (9g) of rice bran provides 1.2g of protein.
Is rice bran vegetarian?
Yes, rice bran is suitable for vegetarian diets.
Is rice bran vegan?
Yes, rice bran is completely plant-based and vegan-friendly.
Is rice bran gluten-free?
Yes, rice bran is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice bran and thousands of other foods with the Gram app.