Rice Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Bubble contains 420 calories, 3.5g protein, 72g carbs, and 14g fat per one slice (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 3.5g | 7% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 45.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Rice Bubble Good for You?
Rice Bubble provides 420 calories per one slice (40g) with 3.5g protein, 72g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (500% dv).
Sweet no-bake slice made with puffed rice cereal, butter and marshmallow
Key Health Benefits of Rice Bubble
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Bubble Nutrition with Gram
Use Gram to log rice bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice bubble?
Rice Bubble contains 420 calories per one slice (40g).
How much protein is in rice bubble?
Rice Bubble provides 3.5g of protein per one slice (40g).
How many carbs are in rice bubble?
Rice Bubble has 72g of carbohydrates per one slice (40g).
Is rice bubble good for tracking nutrition?
Yes. Rice Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice bubble in a meal plan?
Use Rice Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice bubble and thousands of other foods with the Gram app.