Rice Bubbles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Bubbles contains 380 calories, 3g protein, 76g carbs, and 8g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.0g | 6% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 225.0mg | 10% |
| Calcium | 11.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Rice Bubbles Good for You?
Rice Bubbles provides 380 calories per one slice (45g) with 3g protein, 76g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (306% dv).
Sweet puffed rice cereal bar bound with marshmallow and butter, commonly eaten as a breakfast treat or snack
Key Health Benefits of Rice Bubbles
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Bubbles Nutrition with Gram
Use Gram to log rice bubbles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice bubbles?
Rice Bubbles contains 380 calories per one slice (45g).
How much protein is in rice bubbles?
Rice Bubbles provides 3g of protein per one slice (45g).
How many carbs are in rice bubbles?
Rice Bubbles has 76g of carbohydrates per one slice (45g).
Is rice bubbles good for tracking nutrition?
Yes. Rice Bubbles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice bubbles in a meal plan?
Use Rice Bubbles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice bubbles and thousands of other foods with the Gram app.