Rice Bubbles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Bubbles contains 140 calories, 4g protein, 25g carbs, and 2.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Rice Bubbles Good for You?
Rice Bubbles provides 140 calories per one bowl (150g) with 4g protein, 25g carbohydrates, and 2.5g fat. It is a source of iron (944% dv), zinc (1000% dv), vitamin b6 (235% dv).
Breakfast bowl of puffed rice cereal served with milk
Key Health Benefits of Rice Bubbles
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Bubbles Nutrition with Gram
Use Gram to log rice bubbles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice bubbles?
Rice Bubbles contains 140 calories per one bowl (150g).
How much protein is in rice bubbles?
Rice Bubbles provides 4g of protein per one bowl (150g).
How many carbs are in rice bubbles?
Rice Bubbles has 25g of carbohydrates per one bowl (150g).
Is rice bubbles good for tracking nutrition?
Yes. Rice Bubbles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice bubbles in a meal plan?
Use Rice Bubbles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice bubbles and thousands of other foods with the Gram app.