Rice Cake Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Cake Coconut contains 79 calories, 0.81g protein, 17.3g carbs, and 0.95g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 0.81g | 2% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 0.95g | 1% |
| Fiber | 0.45g | 2% |
| Sugar | 6.8g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 42.8mg | 2% |
| Potassium | 20.2mg | 0% |
| Calcium | 3.6mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.8mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.8mg | 1% |
Is Rice Cake Coconut Good for You?
Rice Cake Coconut provides 79 calories per one piece (45g) with 0.81g protein, 17.3g carbohydrates, and 0.95g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Rice Cake Coconut
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Cake Coconut Nutrition with Gram
Use Gram to log rice cake coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice cake coconut?
Rice Cake Coconut contains 79 calories per one piece (45g).
How much protein is in rice cake coconut?
Rice Cake Coconut provides 0.81g of protein per one piece (45g).
How many carbs are in rice cake coconut?
Rice Cake Coconut has 17.3g of carbohydrates per one piece (45g).
Is rice cake coconut good for tracking nutrition?
Yes. Rice Cake Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice cake coconut in a meal plan?
Use Rice Cake Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice cake coconut and thousands of other foods with the Gram app.