Rice Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Cake contains 89 calories, 2.12g protein, 17.1g carbs, and 1.4g fat per one piece (45g). It is a source of cholesterol.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2.1g | 4% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.27g | 1% |
| Sugar | 4.4g | -- |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 42.8mg | 14% |
| Sodium | 128.7mg | 6% |
| Potassium | 33.8mg | 1% |
| Calcium | 5.4mg | 0% |
| Iron | 0.36mg | 2% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.27mg | 2% |
| Vitamin A | 20.2mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 6.8mcg | 2% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 38.2mg | 3% |
Is Rice Cake Good for You?
Rice Cake provides 89 calories per one piece (45g) with 2.12g protein, 17.1g carbohydrates, and 1.4g fat. It is a source of cholesterol (14% dv).
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Key Health Benefits of Rice Cake
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Cake Nutrition with Gram
Use Gram to log rice cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice cake?
Rice Cake contains 89 calories per one piece (45g).
How much protein is in rice cake?
Rice Cake provides 2.12g of protein per one piece (45g).
How many carbs are in rice cake?
Rice Cake has 17.1g of carbohydrates per one piece (45g).
Is rice cake good for tracking nutrition?
Yes. Rice Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice cake in a meal plan?
Use Rice Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice cake and thousands of other foods with the Gram app.