Rice Cake In Banana Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Cake In Banana Leaves contains 206 calories, 2.79g protein, 40.2g carbs, and 4.14g fat per one piece (90g). It is a source of saturated fat.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 40.2g | 15% |
| Total Fat | 4.1g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 7.8g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 30.6mg | 1% |
| Potassium | 75.6mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 61.2mg | 5% |
Is Rice Cake In Banana Leaves Good for You?
Rice Cake In Banana Leaves provides 206 calories per one piece (90g) with 2.79g protein, 40.2g carbohydrates, and 4.14g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Rice Cake In Banana Leaves
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Cake In Banana Leaves Nutrition with Gram
Use Gram to log rice cake in banana leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice cake in banana leaves?
Rice Cake In Banana Leaves contains 206 calories per one piece (90g).
How much protein is in rice cake in banana leaves?
Rice Cake In Banana Leaves provides 2.79g of protein per one piece (90g).
How many carbs are in rice cake in banana leaves?
Rice Cake In Banana Leaves has 40.2g of carbohydrates per one piece (90g).
Is rice cake in banana leaves good for tracking nutrition?
Yes. Rice Cake In Banana Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice cake in banana leaves in a meal plan?
Use Rice Cake In Banana Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice cake in banana leaves and thousands of other foods with the Gram app.