Rice Cake In Coconut Shell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Cake In Coconut Shell contains 221 calories, 6.66g protein, 28.1g carbs, and 9.09g fat per one piece (90g). It is a source of saturated fat.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 6.7g | 13% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 9.1g | 12% |
| Fiber | 0.63g | 2% |
| Sugar | 11.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 13.5mg | 4% |
| Sodium | 178.2mg | 8% |
| Potassium | 76.5mg | 2% |
| Calcium | 10.8mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 58.5mg | 5% |
Is Rice Cake In Coconut Shell Good for You?
Rice Cake In Coconut Shell provides 221 calories per one piece (90g) with 6.66g protein, 28.1g carbohydrates, and 9.09g fat. It is a source of saturated fat (26% dv).
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Key Health Benefits of Rice Cake In Coconut Shell
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.66g protein per serving to support satiety and muscle maintenance.
How to Track Rice Cake In Coconut Shell Nutrition with Gram
Use Gram to log rice cake in coconut shell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice cake in coconut shell?
Rice Cake In Coconut Shell contains 221 calories per one piece (90g).
How much protein is in rice cake in coconut shell?
Rice Cake In Coconut Shell provides 6.66g of protein per one piece (90g).
How many carbs are in rice cake in coconut shell?
Rice Cake In Coconut Shell has 28.1g of carbohydrates per one piece (90g).
Is rice cake in coconut shell good for tracking nutrition?
Yes. Rice Cake In Coconut Shell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice cake in coconut shell in a meal plan?
Use Rice Cake In Coconut Shell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice cake in coconut shell and thousands of other foods with the Gram app.