Rice Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of rice cake contains 333 calories, 6.0g protein, 68.9g carbs, and 3.6g fat. Rice Cake is a good source of magnesium, zinc, phosphorus.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 68.9g | 25% |
| Total Fat | 3.6g | 5% |
| Fiber | 3.6g | 13% |
| Sugar | 0.77g | -- |
| Saturated Fat | 0.77g | 4% |
| Sodium | 60.4mg | 3% |
| Potassium | 363.8mg | 8% |
| Calcium | 9.3mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 111.3mg | 26% |
| Zinc | 2.5mg | 23% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 17.9mcg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 306.0mg | 24% |
Is Rice Cake Good for You?
Rice Cake provides 333 calories per piece (85g) with 6.0g of protein, 68.9g of carbohydrates, and 3.6g of fat. It is a source of magnesium (27% dv), zinc (23% dv), phosphorus (24% dv).
Key Health Benefits of Rice Cake
- Good source of magnesium (27% dv)
- Good source of zinc (23% dv)
- Good source of phosphorus (24% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in rice cake?
One piece (85g) of rice cake contains 333 calories.
How much protein is in rice cake?
One piece (85g) of rice cake provides 6.0g of protein.
Is rice cake vegetarian?
Yes, rice cake is suitable for vegetarian diets.
Is rice cake vegan?
Yes, rice cake is completely plant-based and vegan-friendly.
Is rice cake gluten-free?
Yes, rice cake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rice cake and thousands of other foods with the Gram app.