Rice Cake Roll With Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice Cake Roll With Coconut contains 56 calories, 0.33g protein, 12.8g carbs, and 0.63g fat per one piece (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 0.33g | 1% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 0.63g | 1% |
| Fiber | 0.42g | 2% |
| Sugar | 7.2g | -- |
| Saturated Fat | 0.51g | 3% |
| Sodium | 10.2mg | 0% |
| Potassium | 13.5mg | 0% |
| Calcium | 2.4mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 7.5mg | 1% |
Is Rice Cake Roll With Coconut Good for You?
Rice Cake Roll With Coconut provides 56 calories per one piece (30g) with 0.33g protein, 12.8g carbohydrates, and 0.63g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Rice Cake Roll With Coconut
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Rice Cake Roll With Coconut Nutrition with Gram
Use Gram to log rice cake roll with coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice cake roll with coconut?
Rice Cake Roll With Coconut contains 56 calories per one piece (30g).
How much protein is in rice cake roll with coconut?
Rice Cake Roll With Coconut provides 0.33g of protein per one piece (30g).
How many carbs are in rice cake roll with coconut?
Rice Cake Roll With Coconut has 12.8g of carbohydrates per one piece (30g).
Is rice cake roll with coconut good for tracking nutrition?
Yes. Rice Cake Roll With Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice cake roll with coconut in a meal plan?
Use Rice Cake Roll With Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice cake roll with coconut and thousands of other foods with the Gram app.